Squats are one of the top fitness exercises. Squats train numerous muscular groups at once and have many variants.
Jump squats are high-intensity and strengthen glutes, quadriceps, and hamstrings.
Kettlebells are underestimated. Kettlebells improve functional mobility, strength, and calorie burn without bulking up.
Stand up and thrust your hips forward while swinging the kettlebell straight up and out until your arms are about parallel to the floor. Channel your glutes and shoulders.
High plank on a mat with arms straight out and shoulders, elbows, and wrists stacked. Shoulders, hips, and ankles should align.
Jump your feet outside and land wider than shoulder-width, like a jumping jack. Repeat, keeping your core tight and hips and spine neutral.
Lay on your back with your legs outstretched and hands behind your head. Raise your legs and feet a few inches.
Crunch up and bring your right knee to your left arm, maintaining your left leg straight. Lower your right leg and do one rep with your left leg to your right arm.