Laying on your back, place the stability ball under your feet. Sit on the ball with your hips on the floor, knees bent at a straight angle to your torso, and arms at your sides.
Press your heels into the ball and elevate your hips to your shoulders and knees. Neutral spine. Lower yourself to stop.
Put the stability ball under your hips, lean on your arms, and let your feet dangle. Squeeze your glutes and straighten your legs.
After stretching, lower your legs. Keep straight legs throughout the workout.
Stand facing a stability ball with your back to it. Place your bent leg behind you and foot on the ball. Bend your front knee and maintain your hips front
and back straight to split squat. Before standing, bend your front knee to 90 degrees.
Lay on a stability ball and perform. Your legs should be straight and the ball directly below your lower thighs and ankles.
Strong core contraction and neutral spine lift hips. Draw your heels toward you with your hamstrings and glutes. Ball will roll toward you.
Roll the ball back to the starting position after placing your soles on the ball and bending your knees to 90 degrees.