7 best
anti-fatigue foods

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Eat whole, slice, or blend them. Delicious and healthy, bananas make a great snack.

7. Bananas

These fruits enhance energy and athletic performance while lowering inflammation. A study discovered that bananas give bikers the same competitive edge as sports drinks.

Experts have called dark chocolate a "superfood." This delicacy is full with cocoa flavanols. These flavanols help reduce mental tiredness and increase mood.

6. Dark chocolate

University of Alabama research suggests chia seeds can improve athletic performance and enhance energy. You can eat these seeds several ways.

5. Chia seeds

Those who start the day with a cappuccino should read this. Instead of coffee, try green tea. The holistic drink, like coffee, contains caffeine.

4. Green tea

Quinoa, a rice alternative, is an anti-fatigue food. It's strong in carbs yet has a low glycemic index.

3. Quinoa

Eating easily digestible carbs like quinoa for breakfast can lead to a consistent energy release.

Apples have 10 grammes of natural sugars, including glucose and fructose, which can give you energy.

2. Apples

Eating these fruits may decrease carbohydrate digestion, which may reduce fatigue.

Protein, simple carbs, and healthy fats make yoghurt an anti-fatigue food. Eating yoghurt helps regulate energy. If you're looking for a nutritious snack, add fruit to a bowl of it.

1. Yogurt

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