Artificial sweeteners in diet drink may harm your gut microbiota, the group of beneficial microorganisms in your digestive tract.
Although diet soda does not include sugar like regular soda, it is extremely acidic and can severely damage your teeth if used frequently.
Several servings of diet soda per day may produce headaches in some individuals. This may be due to aspartame and other artificial sweeteners contained in diet drinks.
Diet drink may cause bone loss due to its components. Caffeine and phosphoric acid are examples.
Diet Coke drinkers had an increased risk of heart disease over time, according to observational research.
Diet soda's artificial sweeteners may affect the brain's food reward circuit like sugar, which may boost appetite and food intake.
Over a 9-year period, individuals who regularly used diet soda tended to see larger increases in abdominal fat, according to a study of 749 older persons.
Although though diet Coke has no calories or carbohydrates, several studies have linked it to an increased risk of type 2 diabetes.