Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are found in fatty fish like salmon and albacore tuna, are associated to decreased levels of depression.
Chocolate has several mood-enhancing chemicals. Being a rapid source of fuel for the brain, its sugar may increase one's mood.
Kimchi, yogurt, kefir, kombucha, and sauerkraut are examples of fermented foods that may boost gut health and happiness.
Bananas may assist in reversing a frown. They are rich in vitamin B6, which aids in the production of happy neurotransmitters such as dopamine and serotonin.
Fiber slows the digestion of carbohydrates, allowing for a steady release of sugar into the circulation and maintaining consistent energy levels.
A diet high in antioxidants may help regulate inflammation related with depression and other mood disorders, however the mechanism is unknown.
They supply serotonin-boosting tryptophan. Almonds, cashews, peanuts, walnuts, pumpkin, sesame, and sunflower seeds are good sources.
Coffee is the most popular beverage in the world. It promotes the release of neurotransmitters that enhance mood, such as dopamine and norepinephrine.