True, not washing at night may increase dust, bacteria, dead skin, and perspiration in your bed.
Without a shower, your body's dirt and sweat will migrate to your mattress, promoting bacteria growth and skin discomfort.
Dust mites thrive in warm, humid situations. When individuals go to bed without showering, they feed these mites dead skin cells.
Mites can induce allergies and asthma in vulnerable persons as they proliferate.
Sleeping without a shower may make a person feel filthy and uncomfortable.
Itching and discomfort from sweat or filth can also disrupt sleep. A pre-bedtime shower might help you relax and fall asleep.
Most people sweat more during the day than at night, so a deep skin wash at night is crucial, especially for acne-prone skin.
Excess oil, clogged pores, and bacteria cause acne.