Select a squat method that is difficult yet manageable. This can include box squats with just your body weight, goblet squats with a kettlebell, or heavier barbell squats.
Maintaining upper body strength and shoulder range of motion is essential for general fitness and day-to-day strength.
Pushups are an excellent exercise for a variety of reasons. They exercise the chest and shoulders in a coordinated and useful manner.
A version of the deadlift is required for physical fitness. The standard barbell deadlift and the Romanian deadlift are both common exercises.
Maintenance of upper-body strength and mobility requires overhead presses. You can overhead press using barbells, dumbbells, or kettlebe
Rowing exercises include horizontal pulling and target the primary upper back and biceps muscular groups.
Lower-body lunges are a good functional exercise. In addition to increasing strength, they increase balance, coordination, and agility by mimicking the regular gait.
It is essential to do some sort of rotational core training to maintain core strength and spinal health as you age.