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Best Fruit To Eat for a Stronger Immune System

There are strategies to boost a weak immune system. Eating a nutritious, nutrient-rich diet is one approach to keep your body from getting sick from foreign invaders.

Fruits can boost immune cell development and function. Kiwis are good for your immune system.

Your overall diet can assist boost your immune system and increase recovery time after illness or infection.

'An apple a day keeps the doctor away,' you may have heard. But many other fruits demand attention.

Vitamin C- and antioxidant-rich fruits may boost your immune system. Kiwi is an antioxidant powerhouse.

Kiwi is high in vitamin C. One medium-sized kiwi delivers 71% of your daily vitamin C consumption, nearly as much as an orange.

Vitamin C boosts the immune system. It supports cellular processes, reduces inflammation, and prevents oxidative stress.

Some research links kiwi consumption to immune system boosting. Gold kiwi fruit reduces the intensity and duration of upper respiratory infection symptoms in older persons.

If you don't like kiwi, the National Institutes of Health advises dozens of other colourful fruit and vegetable alternatives for vitamin C.

One medium orange offers 78% of your recommended vitamin C, whereas 1/2 cup of cooked broccoli has 57%. Sweet, raw red peppers have 106% of your daily value.

Eating plant-based and antioxidant-rich meals like fruit, vegetables, whole grains, nuts, and seeds boosts the immune system.

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