KFC is recognised for its tender, crispy fried chicken, mashed potatoes, and biscuits.
KFC also provides mac & cheese bowls with chicken tenders, Nashville hot tenders, and a rich chocolate chip cake. All of these may be ordered in family size to save time and money.
These tasty, economical, and fast alternatives are high in calories, saturated and trans fats, salt, and added sweets.
Consuming processed food sometimes won't adversely affect your health, but eating it regularly is connected to weight gain, diabetes, heart disease, and several malignancies.
A Kentucky Grilled chicken thigh with corn and green beans is a popular KFC entrée.
150 calories, 9g total fat (3g saturated fat), 420mg sodium, 0g carbs, 17g protein; 1 CORN ON THE COB: 70 calories, 0.5g fat (0g saturated fat),
0mg sodium, 17g carbs (2g fibre, 3g sugar), 2g protein; 25 calories, 0g total fat (0g saturated fat), 30mg sodium, 5g carbohydrates (3g fibre, 1g sugar), 1g protein
KY Grilled chicken thighs with corn and green beans provide a balanced, low-fat lunch. While chicken breast has less fat than thighs, it has more sodium.
This dish has under 250 calories and 3 grammes of saturated fat, making it healthier than many KFC chicken combinations.
Original Recipe fried chicken thigh with mac and cheese and Secret Recipe fries has 740 calories, 40 grammes of fat, 8 grammes of saturated fat, and 2,600 milligrammes of salt.
Even with corn and green beans, a fried chicken thigh has 20 grammes of fat and 1,210 mg of salt.
At most KFC locations, you can alter most fried chicken meal selections to Kentucky Grilled or order grilled chicken "A La Carte."
Healthy eating often involves making tiny, persistent adjustments and discovering what works for you.
In a perfect world, we'd have time, money, and energy to cook daily. On certain days, you'll need KFC, but don't disrupt your health goals.