Carrots, potatoes, and peas make this soup moderate in calories at 410 per serving. Low-saturated beef is protein-rich.
This healthy turkey chilli has 330 calories and 6 grammes of fat per dish. Turkey, beans, and white and pinto beans give this soup protein and fibre.
This quick chickpea quinoa soup has protein and fibre. This one may be vegetarian or protein-packed with your favourite lean meat.
This recipe takes longer than others on the list, but its nutritious richness and deliciousness make it worth it. This one provides omega-3s, vitamin A, and fibre.
This Italian sausage soup is healthier than most. It's only 350 calories per serving, yet the protein from ground beef and veggies will fulfil your desires and fill you up.
Greek yoghurt and ham hock provide 16 grammes of protein, 8 grammes of fibre, and 261 calories per serving.
Chilled soup makes this one stand out. The 29 grammes of fat per serving are mostly omega-3 fatty acids from olive oil and avocado, making it "good fat."
Unless advised by a doctor or nutritionist, the Whole30 diet can be restrictive and leave you without fiber-rich whole grains or dairy protein.
The beans, chicken broth, and ground beef in this meal provide protein, fibre, and low calories.
Chicken enchilada soup is a must-try during fall and winter. Fit Foodie Finds' 30-gram protein, 5-gram fat dish is healthier than most.