Best Soups To Burn Belly Fat

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Beef Stew in Red Wine

Carrots, potatoes, and peas make this soup moderate in calories at 410 per serving. Low-saturated beef is protein-rich.

Low-Fat Hearty Turkey Chili

This healthy turkey chilli has 330 calories and 6 grammes of fat per dish. Turkey, beans, and white and pinto beans give this soup protein and fibre.

Chickpea Quinoa Soup

This quick chickpea quinoa soup has protein and fibre. This one may be vegetarian or protein-packed with your favourite lean meat.

Classic Butternut Squash Soup

This recipe takes longer than others on the list, but its nutritious richness and deliciousness make it worth it. This one provides omega-3s, vitamin A, and fibre.

Italian Meatball Soup

This Italian sausage soup is healthier than most. It's only 350 calories per serving, yet the protein from ground beef and veggies will fulfil your desires and fill you up.

Cuban Tomato and Black Bean Soup

Greek yoghurt and ham hock provide 16 grammes of protein, 8 grammes of fibre, and 261 calories per serving.

Chilled Avocado Soup

Chilled soup makes this one stand out. The 29 grammes of fat per serving are mostly omega-3 fatty acids from olive oil and avocado, making it "good fat."

Whole30 Mushroom Soup

Unless advised by a doctor or nutritionist, the Whole30 diet can be restrictive and leave you without fiber-rich whole grains or dairy protein.

Copycat Olive Garden Pasta Fagioli Soup

The beans, chicken broth, and ground beef in this meal provide protein, fibre, and low calories.

Slow Cooker Chicken Enchilada Soup

Chicken enchilada soup is a must-try during fall and winter. Fit Foodie Finds' 30-gram protein, 5-gram fat dish is healthier than most.

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