Boat Pose strengthens the midriff, balancing energy swings by affecting the solar plexus. It tones the body, strengthening abs, spine, and hips.
Tree Pose fosters patience, fortitude, and balance. It relaxes, stretches, and strengthens the lower body, busts stress, and improves balance and flexibility.
This pose enhances balance and flexibility while loosening limbs and stretching upper, core, and lower body. It boosts digestion by stimulating blood circulation.
This pose improves blood circulation and releases tension in back, chest, and shoulders. Perfect for overwhelming workdays, it offers comfort and relaxation.
Sphinx Pose fits Leo like a second skin. It relaxes the spine and reproductive organs, restores energy, and complements Simha kriya, the lion's breath.
Goddess pose complements grounded, patient, and powerful Virgos. It strengthens inner thighs, legs, and back, stimulates circulation, and warms up the body with ease.
Half-moon pose harnesses balance power, expands heart, and manages gravity. Libra's love of balance is reflected in this pose, which involves balancing.
Locust pose strengthens pelvic floor, core, and legs while activating muscles. It reflects Scorpios' passion and intense emotions despite their unassuming nature.
Reverse warrior pose complements your tenacious optimism. With extreme focus, you stay attentive to your goals, avoiding any deviation.
Capricorns, prone to burnout, benefit from the mountain pose to build endurance and stamina for yoga challenges. It's deceptively difficult.
Aquarians find energy in Upward Facing Wheel pose to create a better world. Their imaginative nature leads to constant problem-solving and thinking.
This zodiac sign is represented by fish pose, reflecting deep emotions. The pose opens heart and throat process, aiding associated feelings.