Orange juice is sugar-free. 100% orange juice is rich in vitamin C, which helps boost your immune system in winter.
Fortified orange juice provides vitamin D, which strengthens the immune system, as well as phytonutrients, flavonoids, and carotenoids that combat inflammation and prevent disease.
Alcoholic drinks are high in calories and easy to lose track of in a social setting.
To slow down and hydrate, drink water between cocktails.
Holiday gatherings are full of alcoholic drinks. If you're attempting to lose weight or maintain it, choose your booze carefully.
A Christmas movie plus an open bottle of wine make it tempting to have a second and third glass.
Herbal tea can let you enjoy winter tastes without adding calories. Ginger, peppermint, chamomile, and fennel are among the many tea varieties that might relieve stomach and nausea.
To lose weight, drink adequate water every day. Men need 15.5 cups (3.7 litres) and women 11.5 cups (2.7 litres) of water everyday.