Easiest ways to Burn 100 Calories

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Climb Stairs

Stairs burn 100 calories in 10 minutes. It also lowers illness. You'll develop powerful legs. Stair's shape lower body muscles.


Stretching and relaxing for 30 minutes burns 100 calories. You also enhance joint range of motion, tension, and sleep quality.


Take calls while on the move. You can pace around your workplace during business calls. Two 15-minute phone conversations a day burn 100 calories.

Stand Up

Standing at the workplace burns 10 calories each 10 minutes. Good news: you don't need a standing desk to benefit.

Jump Rope

Jump rope to burn calories quickly. A seven-minute leap burns 100 calories. You'll also boost lower leg strength and coordination.

Get Active

Casual dancing burns 165 calories in 30 minutes. Playing energetic activities with kids or grandchildren burns calories too.


Housework may be exercise. 30-minute housecleaning burns 100 calories. Clean differently to burn more calories. Vacuuming and dusting may become strength-building activities.

Take a Hike

Hike 15 minutes to burn 100 calories. The terrain makes hiking more caloric than strolling. Hiking uphill or on uneven routes requires more leg and core strength.


Running burns 100 calories quickly. Fat loss doesn't require marathon or sprint training. One 10-minute mile burns 100 calories.


Digging, weeding, and planting for 25 minutes burns 100 calories. You may enjoy the outdoors while creating a beautiful garden and possibly growing some nutritious veggies.

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