Self-repair requires rest. Good health requires a regular bedtime and seven to eight hours of sleep.
Stress is unhealthy. Meditation, yoga, and Pilates increase brain dopamine and serotonin, reducing stress.
We often unconsciously hold our breath or breathe shallowly during the day. It's unhealthy!
Club Pilates reformer classes begin with breathwork to teach appropriate breathing.
Staying in shape requires proper nutrition. A balanced plant-based diet. This diet helps digestion and maintains a healthy weight.
Even if you don't exercise, stretch. Create an easy daily stretch regimen. Benefits are limitless! Stretching improves muscular blood flow and mobility.
Outdoor activity boosts vitamin D absorption, which increases bone calcium absorption. Walk, hike, or cycle with a friend. Relax with park yoga.
Community is one of the main reasons my Pilates students return to Club Pilates. Friends make exercise more pleasant! Locate a workout buddy and schedule activities.