Kim Kardashian Swears by Eating Habits

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She eats a mostly plant-based diet

Kim Kardashian ate a plant-based diet in 2019 and worked for Beyond Meat. Kim K told People her vegan diet healed her psoriasis.

Kardashian told People, "I try to eat plant-based unless it's a treat day." I consume anti-inflammatory and antioxidant foods often.

She doesn't drink alcohol

Last year, she posted a picture from her "college years" while she was visiting elder sister Kourtney, with the caption adding that she was Kourt's designated driver.

Kim K posted on Instagram, "I loathed all the crazy parties so much that I never wanted to drink or party."

She loves early morning workouts

Kim follows a healthy diet and works out every morning. She said she exercises at 5:30 a.m.

Kim works out six days a week for 60–90 minutes. Kim K's trainer says she focuses on weightlifting and strength training.

She's made mistakes

Kardashian lost weight to fit into Marilyn Monroe's gold dress from the 1963 Met Gala, when she sang "Happy Birthday" to JFK.

Kim ate more meat than usual during the Met Gala. Extreme efforts for one evening in antique couture took a toll on Kardashian's health, producing a nasty psoriasis flare-up.

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