Soluble fibre gels with water to impede digestion. This fibre may aid weight reduction by making you feel full.
Hydrogen in unsaturated fats like soybean oil creates trans fats. Most food manufacturers no longer use them in margarines, spreads, or packaged meals.
Alcohol is healthy in tiny doses but hazardous in large amounts. Alcohol may cause belly fat.
Weight control requires protein. High protein intake releases peptide YY, which reduces hunger and promotes fullness.
Cortisol, the stress hormone, from the adrenal glands can cause belly fat. Cortisol increases hunger and belly fat accumulation, according to research.
Fructose in excess can cause chronic illnesses. Fatty liver, heart, and type 2 diabetes are examples.
Cardiovascular activity improves health and burns calories. It can also reduce tummy fat. Yet, moderate or high-intensity exercise benefits vary.
Cutting carbs can help you lose abdominal fat. Overweight, type 2 diabetes, and polycystic ovarian syndrome patients may lose belly fat on low-carb diets.
Resistance training may help persons with prediabetes, type 2 diabetes, and fatty liver disease lose belly fat, according to research.
Fructose in sugary drinks can cause belly obesity. Your brain doesn't digest liquid calories like solid ones, so you're likely to eat too many and store them as fat.