foods you can eat in your 40s for weight loss

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Flaxseeds are rich in omega-3s. Fiber-rich too. Fiber helps weight reduction, according to research. Fiber boosts satiety without adding calories.


Add fresh raspberries, blackberries, strawberries, or blueberries to oatmeal, yoghurt, or smoothies to lose weight in your 40s. Or nibble on honey-drizzled berries.


Berries include phytochemicals, antioxidants, and water. Blackberries provide 8 grammes of fibre per cup, whereas raspberries have 9.8.

Avocados are abundant in water and fibre, which contains little calories. Avocado eaters eat more veggies and fruits and less sweets.


2013 Nutrition Journal research found that half a Hass avocado with lunch can keep you full for three to five hours.

Nuts and seeds are a simple, nutritious weight loss snack when eaten in moderation. Fiber, protein, and healthy fats are abundant.

Nuts and seeds

Nuts and seeds include antioxidants such carotenoids, tocopherols, flavonoids, and resveratrol. Nuts also improve insulin sensitivity and weight reduction.

Sauerkraut—fermented cabbage—is last. Young says this delectable snack includes probiotics and prebiotics.


Sauerkraut has several weight-loss benefits. It's low-fat, fiber-rich, and low-calorie. This will curb cravings and keep you satisfied all day. Sauerkraut's probiotics may inhibit fat absorption.

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