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Healthiest Breads To Eat for Weight Loss

Dave's Killer Bread Powerseed

PER 1 SLICE: 100 calories, 2.5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein

Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread

PER 1 SLICE: 80 calories, 0.5 g fat (0 g saturated fat), 0 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 5 g protein

Arnold Whole Grains 100% Whole Wheat Bread

PER 1 SLICE: 110 calories, 1.5 g fat (0 g saturated fat), 160 mg sodium, 22 g carbs (3 g fiber, 3 g sugar), 4 g protein

Milton's Craft Bakers Healthy Whole Grain Bread

PER 1 SLICE: 100 calories, 0.5 g fat (0 g saturated fat), 160 mg sodium, 19 g carbs (4 g fiber, 4 g sugar), 4 g protein

Silver Hills Sprouted Ancient Grain Bread

PER 1 SLICE: 90 calories, 1.5 g fat (0 g saturated fat), 140 mg sodium, 15 g carbs (3 g fiber, 2 g sugar), 5 g protein

Carbonaut Seeded Loaf

PER 1 SLICE: 80 calories, 3.5 g fat (0 g saturated fat), 135 mg sodium, 8 g carbs (6 g fiber, 0 g sugar), 6 g protein

Carbonaut sells bread, buns, bagels, and pizza dough. White, seeded, or oat loaves are available. They provide a gluten-free alternative.

Dave's Killer Bread Epic Everything Breakfast Bread

PER 1 SLICE: 90 calories, 2.5 g fat (0 g saturated fat), 180 mg sodium, 16 g carbs (2 g fiber, 2 g sugar), 4 g protein

How To Make Pizza Stuffed Portobello Mushrooms

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