Excess calories from protein, carbs, fats, or alcohol cause weight gain. Alcohol has 7 calories per gramme, whereas carbs and protein have 4.
Alcohol has more calories than other macronutrients, which might lead to weight gain. Alcohol is commonly mixed with calories.
Soda, juice, and simple syrup are sugar-heavy mixers. Some beverages, like margaritas, may have 300 calories per serving.
Hormones flow via the circulation to teach tissues and organs. The endocrine system governs your metabolism, growth and development, stress, and reproduction.
Consistent, long-term wine intake may affect your sleep quality. Alcohol slows brain activity, inducing relaxation and drowsiness.
Some may fall asleep sooner, while others may have delayed sleep onset. Overnight alcohol processing may cause sleep disturbances and poor sleep quality.
Alcohol's effects on the heart are complicated. Wine intake affects heart health.
Some studies suggest a moderate intake of wine reduces the risk of coronary heart disease, but prolonged heavy drinking may cause alcoholic cardiomyopathy, which weakens the heart muscle.
This organ metabolises blood nutrients and chemicals. Detoxing alcohol makes it less damaging to the body. Alcohol may cause three primary types of liver damage.
Fatty liver disease, alcoholic hepatitis, and cirrhosis all affect the liver's function. Meeting a modest drinking threshold is vital for liver health since one cannot survive without it.