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The Top Best Diets of 2023

The Keto diet

Keto ranks 20th. This diet has 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

A extremely low-carb diet converts fat into fuel-like ketone bodies, according to this method. The body runs on carbohydrates.

The Atkins diet

Atkins tied for 21st in 2023. To shed weight and enhance his health, Dr. Atkins first ate chicken, cheese, red meat, and fish.

Atkins distributes bars, smoothies, snacks, cookies, and protein chips online. Despite more options, the strategy phases remain the same.

The Optavia diet

Optavia was ranked 21st among weight loss diets. Medifast, a low-carb, low-calorie diet, is its modernised form.

The method necessitates the purchase of Fuelings, which are pre-packaged meals. Coaches teach dieters excellent habits. The majority of teachers were Optavia customers.

The SlimFast diet

SlimFast was tied for 21st place out of 24 with Optavia and Atkins. SlimFast shakes, smoothies, or bars are used to replace two meals every day.

It allows you three SlimFast-approved snacks in between meals. The new diet includes a smartphone app with recipes and claims results in a week.

The Raw Food diet

The theory is that heating food above 116 degrees kills natural enzymes. You will lose weight since this diet contains low calories and no processed foods.

Many adherents of this technique use pricey kitchen equipment to juice, dehydrate, or germinate and sprout food.

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