Panda Express Sweet & Sour Chicken has just 260 mg of salt per dish. Weight-loss-friendly, it has 300 calories per serving.
McDonald's four-piece chicken McNuggets include 330mg of salt. Sauceda believes it may be a substantial, protein-rich snack to hold you over until your next meal.
This breakfast has 4 grammes of fibre, 5 grammes of protein, and plenty of energy from steel-cut oats, quinoa, almonds, and chia seeds.
If salt intake needs to be reduced, two of these beef tacos (540 milligrams) would fill you up better than one Taco Bell Beef Burrito Supreme."
This sandwich has the lowest salt content on Subway's 9-Grain Wheat bread, making it a good choice for sodium-restricted diets.
Wendy's 40-milligram-sodium plain baked potato is my go-to when I'm in a hurry. Sour cream and chives contribute 15 mg of salt.
This 200-milligram-salted 320-calorie smoothie is a light lunch or post-workout protein shake. Vegan Pineapple Spinach has organic spinach and carrots.
Chick-fil-grilled chicken nuggets include lean protein and are 540 mg sodium less than an 8-count order of the original nuggets (980 milligrams sodium).
PB&J Protein includes 20 grammes of protein to keep you full for hours.
This eatery has few low-sodium dishes. This item meets the FDA's low-sodium requirement of 140 milligrams per serving.
"Fruit and Maple Oatmeal without brown sugar for 140 milligrammes of salt. Protein, "Two 120-milligram-sodium scrambled eggs will add 260 milligrammes to the meal.