Top Best Low-Sodium Fast-Food Orders

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Panda Express Sweet & Sour Chicken has just 260 mg of salt per dish. Weight-loss-friendly, it has 300 calories per serving.

Panda Express Sweet & Sour Chicken

McDonald's four-piece chicken McNuggets include 330mg of salt. Sauceda believes it may be a substantial, protein-rich snack to hold you over until your next meal.

McDonald's 4-Piece Chicken McNuggets

This breakfast has 4 grammes of fibre, 5 grammes of protein, and plenty of energy from steel-cut oats, quinoa, almonds, and chia seeds.

Starbucks' Strawberry Overnight Grains

If salt intake needs to be reduced, two of these beef tacos (540 milligrams) would fill you up better than one Taco Bell Beef Burrito Supreme."

Taco Bell's Crunchy Taco With Beef, "Fresco Style"

This sandwich has the lowest salt content on Subway's 9-Grain Wheat bread, making it a good choice for sodium-restricted diets.

Subway 6" Veggie Delite

Wendy's 40-milligram-sodium plain baked potato is my go-to when I'm in a hurry. Sour cream and chives contribute 15 mg of salt.

Wendy's Plain Baked Potato

This 200-milligram-salted 320-calorie smoothie is a light lunch or post-workout protein shake. Vegan Pineapple Spinach has organic spinach and carrots.

Smoothie King's Vegan Pineapple Spinach Smoothie

Chick-fil-grilled chicken nuggets include lean protein and are 540 mg sodium less than an 8-count order of the original nuggets (980 milligrams sodium).

Chick-fil-A's 8-Count Grilled Chicken Nuggets

PB&J Protein includes 20 grammes of protein to keep you full for hours.

Starbucks' PB&J Protein Box

This eatery has few low-sodium dishes. This item meets the FDA's low-sodium requirement of 140 milligrams per serving.

Chick-fil-A's Greek Yogurt Parfait With Granola

"Fruit and Maple Oatmeal without brown sugar for 140 milligrammes of salt. Protein, "Two 120-milligram-sodium scrambled eggs will add 260 milligrammes to the meal.

McDonald's Fruit & Maple Oatmeal

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