Top Neck Hump Exercises Will Save Your Posture

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There is two types of neck hemp excercise. First is a possible problems fat pad, or buffalo hump. Fat on the back and shoulders and shoulder blades causes this hump.

What is a neck hump?

The second type of neck hump is known as hyperkyphosis. An over through the spine causes this. A person with hyperkyphosis has a bony hump.

In this exercise, you have to pull your head back for several seconds. You have to do this several times a day.

Neck Hump Exercises
1) Chin Tuck

In this exercise, you have to move your shoulder blades back, so that they meet at the back.

2) Shoulder Blade Squeeze

This is a very effective exercise. In this, you have to bring yourself down with the help of your hands and knees.

3) Cat-Cow

And after that change your position by rounding your back looking first at the floor and then at the ceiling.

In this exercise, you have to keep your arms behind until you feel a stretch in your chest.

4) Pectoral Muscle Stretch

In this, you have to lie down on your stomach and raise your arms and legs like Superman does when he flies in the air.

5) Supermans

There are a variety of posture correctors available in the market, ranging from braces that keep your shoulders back to back gadgets that vibrate when you slouch.

How to prevent a neck hump?

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