Introducing Russian twists. This workout uses a dumbbell. Sitting with your knees bowed is the move. One-handedly lift a dumbbell.
Breathe out while twisting and in as you return to centre. Maintain perfect form for 45 seconds or until you're too exhausted. Rest 15 seconds before continuing.
Dumbbell plank drag follows. Plank with your feet slightly wider than hip-width apart. You'll need two behind-the-hand dumbbells.
Start by pulling—or dragging—a dumbbell to the other side of your body with one hand, then switch to the other arm. Use your core muscles to stay stable.
For the suitcase crunch, sit with your legs out in front of you in the tabletop posture. Revert to one dumbbell and two hands.
Lift the dumbbell behind your head after pushing your legs out. Keep your back flat to stimulate your lower and transverse abdominis.
Toe-touch leg raises maintain the crunch. This workout targets transverse abdominis, lower abdomen, and upper abs. Sit with a dumbbell in each hand.
Move the dumbbell to your toes and crunch. Contract your abs and drive your lower back into the mat. Maintain this touch as you drop and let one leg go first. Iterate.
Another plank concludes your 10-minute abs workout. Another forearm plank with dumbbell taps. Put a dumbbell six to 12 inches away from your feet in a wide stance.
After setting up, grasp the dumbbell with one hand and tap it in front of you, then alternate. Stay still. When you switch arms, your stabilizing muscles will be challenged to keep you steady.